The region’s landscapes provide an unparalleled setting to unwind, rejuvenate, and rediscover yourself.
Being nestled in the heart of the North Island means Rotorua sits within an ancient volcanic caldera – a cauldron-like depression formed by a massive eruption approximately 240,000 years ago. This dramatic geological event shaped the region’s stunning landscape, leaving behind otherworldly geothermal features that serve as both a visual spectacle and a source of relaxation and healing.
Long before Rotorua or New Zealand became a global wellness destination, the Māori who discovered this area immediately recognised the benefits the geothermal activity would provide. They incorporated this taonga, or treasure, from Papatūānuku (Earth Mother) into their daily lives: the naturally heated waters and steam vents provided warmth, cooking sources, and healing baths, while the geothermal energy supported communal living and wellbeing. Today, the deep cultural connection continues to enrich Rotorua’s identity and culture, and many homes and families, including those living in Whakarewarewa Living Māori Village still utilise this taonga.
Beyond the physical benefits, Rotorua’s geothermal features invite a holistic approach to wellness. Spending time in the geothermal reserves as well as places like Whakarewarewa Forest, Hamurana Springs, and other natural areas offer the perfect balance of relaxation and connection to nature when paired with a soothing soak in mineral-rich hot pools.
This incredible landscape has, over the decades, led to the creation of a variety of wellness retreats that allow visitors to immerse themselves in its natural powers. Polynesian Spa was Rotorua’s first dedicated, commercial hot pools facility, and Wai Ariki Hot Springs and Spa is the newest, having opened in 2023.
At both locations, guests are invited to soak in natural, spring-fed alkaline and acidic hot pools while enjoying beautiful, calming views of Lake Rotorua and Mokoia Island – and starry skies if you visit at night. Polynesian Spa and Wai Ariki also offer world-class spa treatments to pair with hot pools experiences, with Wai Ariki blending modern and Māori healing traditions in a space designed to honour the cultural significance of the land.
Another standout geothermal gem in Rotorua is Hell’s Gate, where guests can indulge in sulphurous waters and New Zealand’s only mud baths which Māori used for centuries to treat joint pain and skin conditions. Guided and unguided tours of this amazing geothermal reserve present cooking pools, steaming cliffs, and the largest hot waterfall in the Southern Hemisphere.
Witness the mud volcano eruptions and land coral which grows day by day, and you’ll see firsthand how this place got its name.
Waikite Valley Hotpools is another sanctuary for nature lovers. Prior to soaking in the various hot pools, follow the short but beautiful Eco-Trail to see Te Manaroa Spring, New Zealand’s largest single source of boiling water, naturally bubbling away at 99 degrees Celsius (210 degrees Fahrenheit)! This unique feature provides the perfect environment for microorganisms, prehistoric mosses, and a species of fern that has a fascinating story.
Explorers also love Manupirua Hot Pools as getting there is half the fun. These hot pools along the shore of Lake Rotoiti are accessible only by water taxi, jet boat or float plane. Overheating a bit in the pools? Follow the locals’ methods for cooling off by doing a “Manu” (bomb) off the jetty into the lake.
Rotorua’s geothermal wonders are more than just a visual delight – they are an invitation to experience the restorative power of Earth. Whether you seek relief from daily stresses, healing for body and soul, or simply a peaceful escape, Rotorua offers a destination where nature and wellness converge. Make Rotorua your next wellness retreat and let its geothermal treasures work their magic on you.
