7 ways to beat the back-to-work blues in Rotorua

Many of us are just finishing up our first week of mahi after a lovely break – and already keen to start planning our next getaway!

 
If that sounds a bit like you too, here’s your guide to banishing those back-to-work blues without blowing your annual leave. Say hello to Rotorua, the ultimate escape for relaxation, adventure, and all the indulgence you need to shake off the daily grind and dive into the good vibes our city is famous for. 
 

1. Soak away stress with spa treatments and natural hot pools 


Nothing says “I deserve this” like sinking into steaming, mineral-rich hot pools and mud baths, or indulging in a massage or other spa treatment – or both! Rotorua’s geothermal magic works wonders on achy muscles and frazzled minds.
 
Hell’s Gate is the only place in New Zealand where you can soak in an outdoor mud bath. Secret Spot Hot Tubs is renowned for its freshwater cedar hot tubs, tub-side service and delicious street food truck. Head to the serene countryside to Waikite Valley Hotpools surrounded by lush native bush, or the secluded Manupirua Springs Hot Pools on Lake Rotoiti.
 
If it’s more convenient for you to stay in town, no worries! Just book in at internationally acclaimed Polynesian Spa (above) or the newest luxe Wai Ariki Hot Springs & Spa. Both offer hot pools and amazing wellness therapies – think massage and other body treatments, facials, yoga, sound healing and more. There’s no better way to exhale all your stress and find tranquillity. 
 

2. Walk amongst giants in the forest 

Need a breather from your inbox? Whakarewarewa Forest is just the ticket. Stroll under towering California redwoods and let the cool, fresh air and natural surroundings work their magic. Whether you’re up for an easy walk or something more adventurous, you’ll leave feeling revived and refreshed. For a unique perspective, try the Redwoods Treewalk & Nightlights (above) by day or night, where suspension bridges give you a bird’s-eye view of the forest canopy. 
 

3. Make a splash in Rotorua’s lakes 


When life gets overwhelming, nothing beats a dip in crystal-clear waters. Rotorua’s many lakes offer idyllic spots to swim, kayak, or paddleboard your worries away. Lake Tikitapu (above), aka Blue Lake, is a local favourite, with its serene vibe and stunning scenery waiting for you just minutes away from the city centre. Prefer a lazy day by the water instead? Pack a picnic or BBQ supplies and soak up the sunshine at Boyes Beach on Lake Ōkāreka or Stoney Point Reserve on Lake Tarawera.
 

4. Explore geothermal wonders 


Mother Nature always has a trick up her sleeve, invoking inspiration and awe, and Rotorua has this in abundance: bubbling mud pools, hissing steam vents, amazing geysers, and lakes that look like they’re straight out of a Dr Suess book! You’ll be left in wonder as you wander through surreal landscapes at Waimangu Volcanic Valley or Wai-O-Tapu Thermal Wonderland (above) witness the explosive power of Pōhutu Geyser at Te Puia (pictured at top) or the largest hot waterfall in the Southern Hemisphere at Hell’s Gate. It’s nature at its most dramatic and a reminder that life’s everyday dramas are small potatoes compared to these forces of nature. 
 

5. Immerse yourself in Māori culture 


Rotorua isn’t just a feast for the eyes, it’s a cultural treasure trove that touches the heart. Dive into the richness of Māori culture with authentic experiences at Te Pā Tū (above), Te Puia, Mitai Māori Village or Whakarewarewa Living Māori Village – each one as different at the others. Watch mesmerising haka performances, learn about traditional crafts, and share in a hāngī meal cooked in the earth. It’s the kind of immersive experience that stays with you long after you leave. 
 

6. Treat your taste buds 


No getaway is complete without indulgent eats, and Rotorua delivers. Start your day with a locally roasted coffee and cinnamon scroll at Boasters (above) or pastries from the famous Swiss bakers at Ciabatta Café & Bakery or Guidough’s. Savour a long lunch at Eastwood overlooking Whakarewarewa Forest, or dig into hearty kai at Black Label Barbecue or Pig & Whistle Historic Pub in the city centre. For dinner, check out Poco Tapas & Wine or ANI’s Gin Bar & Tapas for amazing shared dishes, or Sabroso for an authentic South American foodie experience. 
 
While Rotorua has heaps more dining experiences to choose from, including two outstanding buffets –  Pātaka Kai at Te Puia, and Stratosfare at Skyline Rotorua – don’t forget about the city’s own winery, Volcanic Hills, perfect for an afternoon or early evening bevvy or wine tasting. To take advantage of mint-weather days, check out our suggestions for dining al fresco or picnicking.
 

7. Make time for yourself 

Rotorua isn’t just a destination; it’s an antidote to the mundane. Whether you’re looking to relax, explore, shop, or simply escape the grind, there’s no shortage of things to do that will leave you refreshed and ready to take on the world. 
 
So why wait? Pack your bags, round up your mates, or fly solo – Rotorua is calling. Your back-to-work blues don’t stand a chance.
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